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<p><font color="#000033" size="2" face="Geneva, Arial, Helvetica, san-serif"><b>Thank
you for visiting Atlas Personal Training - I'm Christopher Busch, the founder.</b></font></p>
<p><font color="#000033" size="2" face="Geneva, Arial, Helvetica, san-serif">I
believe that fitness should be a way of life, and that being fit and staying
fit can open the door to many new experiences that might otherwise be passed
by.....<br>
I believe that a healthy body can work to feed a healthy mind....<br>
I believe that living a healthy life can lead to a longer and happier life...</font></p>
<p><font color="#000033" size="2" face="Geneva, Arial, Helvetica, san-serif">If
you are interested in learning more about how a personal trainer can enrich
your way of life......please read about my training services, philosophy and
first hand testimonials.</font></p>
<p><font color="#000033" size="2" face="Geneva, Arial, Helvetica, san-serif"><b><i>There
are four primary fitness programs that I employ:</i></b> <br>
<br>
<b>Body Building </b><br>
Physique Transformation <br>
Muscle Toning / Definition <br>
Weight Loss / Decrease Body Fat </font></p>
<p><font color="#000033" size="2" face="Geneva, Arial, Helvetica, san-serif"><b>Body
Building </b><br>
<br>
This involves high intensity workouts and is for the very serious minded only!<br>
Training is aimed at preparation for competitions / contests.<br>
The workouts will target each and every specific muscle in the body.<br>
This type of training often requires a strict dietary regimen and possible transformation.
<br>
There may be dietary / supplemental suggestions.<br>
There may be cardiovascular training suggestions. <br>
I only train steroid free!</font></p>
<p><font color="#000033" size="2" face="Geneva, Arial, Helvetica, san-serif"><b>Physique
Transformation</b><br>
<br>
This involves going from high to low body fat while developing more lean muscle
mass.<br>
The workouts will target specific muscle groups.<br>
This often is accompanied by a dietary transformation.<br>
There may be dietary / supplemental suggestions.<br>
There may be cardiovascular training suggestions. </font></p>
<p> <font color="#000033" size="2" face="Geneva, Arial, Helvetica, san-serif"><br>
<b>Muscle Toning / Definition </b></font></p>
<p><font color="#000033" size="2" face="Geneva, Arial, Helvetica, san-serif">This
involves toning an already relatively lean body.<br>
This is for those within an average weight and body fat zone who want to go
into an above average zone.<br>
The workouts will concentrate on problem areas in order to tone and define the
muscles.<br>
Training will be designed to transform an already established workout routine
into one that is healthier and more effective.<br>
There may or may not be dietary changes involved.<br>
There may be cardiovascular training suggestions. </font></p>
<p><font color="#000033" size="2" face="Geneva, Arial, Helvetica, san-serif"><b>Weight
Loss / Decrease Body Fat </b></font></p>
<p><font color="#000033" size="2" face="Geneva, Arial, Helvetica, san-serif">This
training is for someone who is overweight, and wants to loose weight and body
fat percentage to be within a healthy range.<br>
The workouts will involve all over body workout and training.<br>
Workouts will be geared towards gaining more lean muscle mass to naturally raise
your body's metabolism to burn more body fat readily and around the clock.<br>
There may be dietary / supplemental suggestions.<br>
There may be cardiovascular training suggestions.</font></p>
<p><font face="Geneva, Arial, Helvetica, san-serif" size="2" color="#000033"><a href="http://www.atlaspersonaltraining.com/AtlasPersonalTraining.html">services</a><br>
<a href="http://www.atlaspersonaltraining.com/AtlasPersonalTraining.html">philosophy<br>
</a></font><a href="http://www.atlaspersonaltraining.com/AtlasPersonalTraining.html">testimonials</a><br>
<a href="http://www.atlaspersonaltraining.com/AtlasPersonalTraining.html">contact
</a></p>
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