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PERSONAL TRAINING
Here we focus on YOU
Each session is 60 minutes of exclusive one on one time tailored to your needs.
An initial 30 minute video consultation is included for first time clients. This is crucial to establish a starting point for the roadmap to get from where we are now to where we want to get to.
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LIFESTYLE TRANSFORMATION
Additional support and structure for your goals
Full service package:
1 Hour initial consultation
Online Coaching (2 PT sessions per week)
Independent workout plan and nutrition guidelines
Intensity options depending on goal
Daily WhatsApp support
Develop healthier habits that suit your lifestyle. Within these timeframes, you will learn to make sustainable changes that get you to your goal and ensure that you maintain this progress.
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