Build a lifestyle that encompasses mental, social and physical resilience.
WHAT I DO
Personal Training is about you.
My training philosophy revolves around the client. Everything we do is purposefully thought out to service your needs and guide you to your unique goals. This could rely on several pillars to better your life as a whole.
TRAINING FOR HEALTH AND WELLNESS
Feel better for the long haul
I don't believe in quick fixes or plastering over issues. Together we will respect the integrity of your body so it can serve you well for the long haul.
BODY COMPOSITION TRAINING
Build the body you want, to reflect who you are.
Our tailored training protocols will stimulate your muscles to grow in the way we want. While my straightforward science based approach to fat-loss will help you to achieve the desired leanness to showcase your physique.
TRAINING FOR MENTAL RESILIENCE
Training our body, training our minds
Push through the mental barriers in the ways of your goals - whether it be in fitness or life. I will help you unlock new levels of mental strength and resilience.
Starting my fitness journey as a Personal Training client, I understand the value in having a coach that is empathetic, knowledgable and adaptable - the trifecta I strive to bring. Having worked at a premier gym in London, I immersed myself amongst the best across the industry, ceaselessly learning from my peers.
My coaching approach is straightforward and science based. I do not believe in quick fixes or plastering over issues. Together we will tackle obstacles, create positive adaptations and reach your goals in a sustainable way - executing with intent.
BSc Chemistry and Management
Associate of the Royal College of Science (ARCS)
L2 & L3 NASM Personal Training
BOXOLOGY Round 1 Boxing Coach
Optimum Nutrition Certified in Nutrition
Resistance Training Specialist (RTS) Level 1 and Level 2 TBC
EXOS Fitness Specialist Certification TBC
"My sessions with Emily were challenging for sure however her caring approach kept me motivated to push through the mental barriers. Our training complemented my goals for longevity and health. She worked carefully around my ankle injury to achieve this during my recovery."